They come in comfort, style and even neon colours for the enthusiast out there. (3)Ĭompression socks have become easily accessible and are now common in the ‘runner’s world. This reduces lactate accumulation in the muscles thus preventing soreness, and improving the athlete’s performance. Compression stockings enhance the arterial perfusion and venous return and prevent the leakage of blood from capillaries.Consequently, the muscles are provided with adequate oxygen, which reduces the DOMS (delayed onset muscle soreness), and enhances the athlete’s performance in high impact running. The compression socks improve blood flow to the limbs.Low grade compression socks provide comfort during running, as reported by athletes.Here are a few benefits justified by clinical trials. Research suggests that compression socks enhance the performance of athletes, improve the blood flow in lower limbs, reduce muscle soreness and prevent muscle spasms.
These athletic compression socks usually within the class 15-20mmHg do not require a doctors note!
However, the benefits of compression garments are being rapidly recognized more recently amongst athletes and the fitness industry. So why compression socks? Initially, compression socks were prescribed by doctors for years especially in the elderly population, those the vericose veins and poor circulation etc. Infact people are using compression socks during exercise more frequently. You will see the bright colour running shoe trend, but have you noticed the knee high socks? Only they are not just any sock, rather, compression socks. YES it helps to lose weight, YES it helps to improve cardiovascular fitness, YES it does enhance muscle strength and endurance, HOWEVER, many fail to realize that it is a high impact activity. Its one of those fitness activities that target the entire body. Why not right? No equipment, no hassle, just step outside and go. Helllooooo….Finally the weather is turning around, which means running season is here!! With Covid restrictions still in the air, and gyms still not available we are looking for alternative forms of activity and exercise.Įnjoying the weather while exercising seems like the perfect combo and for that reason running has picked up much popularity.
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